I have used Play sand before from Lowes and Home depot, with sand from Lowes I had better results. Sand need to be washed and boiled. HD sand have too much crap in it, so do't use it you will have algae outbreak.

With any sand substrate you need to have
Malaysian trumpet snails.
They never eat any plants, unless plants are already dead. I don't see them most of the day, as they root through the substrate for missed food or rotting vegetation. They are GREAT for planted tanks, keeping the roots of the plants healthy by moving the substrate around and keeping things from getting stagnant. A great addition for any planted tank!
The sand by it's self dose not have any nutrients for the plants but after about six month fish, left over food, dead plants and all that good stuff will get nutrients for the plants.
Good luck.